Flower Spirit

connecting you with the light of your Soul

Please visit my new site where you will find more up-to-date information.
Weekly Class - Preston, Lancs
Mon  7.45pm-8.45pm from 17th Jan 2011 at Complementary Health Centre
“All true knowledge comes only from within ourselves, in silent communication with our own Soul.”  - Edward Bach 

Do you want to release stress naturally?
• Learn how to relax mind body & spirit?
• Discover how to access your intuition?

Guided meditation gives you an opportunity to find inner stillness, regardless of what is going on around you. The more you practice meditation, the more you will feel centred and at peace within yourself and your life.  

More and more doctors are encouraging people to practice meditation to relieve stress, lower blood pressure, treat depression and anxiety, manage pain, develop cognitive skills and relieve insomnia.

A guided meditation leads your imagination on a journey to achieve relaxation, healing and greater self-awareness. As you focus on certain healing images and feelings, you will be able to let go of your conscious thoughts and allow your subconscious mind to follow the words that are spoken.  If you fall asleep you still benefit from it subconsciously. 

Guided meditation helps you to achieve deep relaxation and release negative emotions or beliefs. When you enter into deep relaxation you can access experiences and feelings that are usually hidden in unreachable parts of your mind.  As your conscious mind sleeps, you will find that negative experiences can be released from your subconscious leaving you feeling more positive, calm and confident. 

Each class is different but the focus is always on relaxation and healing.

You can book a block of 4 classes for £20 or pay £6 on the door.

Phone 01772 740932 or email info@flowerspirit.co.uk to join the class.http://flowerspirit.wordpress.com/events/meditation/mailto:info@flowerspirit.co.ukshapeimage_2_link_0shapeimage_2_link_1

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“I've always struggled to clear my mind during meditation but your approach brings me so much connection and clarity. Your guidance is spiritually very wise and is enabling the group to progress together quickly and smoothly. It's become an eagerly awaited oasis of reflective calm and insight that helps keep the turbulence of the working week in perspective.”

“The meditation session really slows my week down and is great for taking time off from everything.”

“It is wonderful to take an hour out of a hectic week and just really relax! I can certainly recommend it.”

“It is so powerful and yet calming at the same time - a wonderful experience with beautiful people.”

“I am growing to look forward very much to this hour each week. I am beginning to learn the benefits of the stillness.”

- Meditation group members, Lancashire

Guided Meditation

Guided Meditation Created  for You

A guided meditation can be created for your personal healing and Soul growth.  I offer an initial half hour consultation by phone or in person to identify what you wish to gain from meditation. Your meditation will then be created to guide you on a personal healing journey. Popular themes include:

• Meeting Your Spirit Guide

  1. Discovering Your Soul Purpose

  2. Healing Body, Mind &   Emotions

  3. Balance Your Chakras

  4. Integrating Masculine & Feminine

  5. Healing With Angels

Personal meditation - £40 includes initial consultation and a recording of the meditation.

Phone 01772 740932 or email info@flowerspirit.co.uk

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